“You are who you associate with.” – Allen Look (Dad) In high school, my dad gave me a lot of advice. Back then, I vaguely understood some of it, though as the years would go on, the more relevant it would become to me. One of his pieces of advice was, “you are who youContinue reading “On Friends and Growth”
It’s been proven that journaling has powerful health benefits such as reduced stress, mood boosts, sharper memory, and stronger emotional functions.
As humans, we are capable of experiencing a wide range of emotions. Some of the basic human emotions are joy, excitement, surprise, sadness, anger, disgust, contempt, fear, and grief–just to name a few. However, many people operate under the belief that expressing any negative emotion such as sadness, anger, fear, or grief makes them weak.Continue reading “Experience With Me”
What do we do with our demons once we rip them from the darkness? We let them go.